CAT (Critical Alignment Therapy) is a functional movement therapy for modern times. It is also an excellent therapy for those recovering from injury or suffering from conditions such as kyphosis, lower back pain, disc degeneration, shoulder and neck pain and muscle imbalances and stiffness. If you simply want to learn how to function better in daily life, this is an ideal therapy.

The basic practice of CAT involves the use of specialized props, such as the rubber strip, to relieve muscle stiffness and correct poor posture that may be the source of blocked or limited movement in major joints and limbs. Specific exercises aim to mobilize dull muscles and build postural strength. At the same time, you learn proper body coordination to encourage healthy movement patterns, preventing pain and reducing the risk of injury.