The dispute over Yoga as a means to a healthy end or harmful end has emerged again. Just a few weeks ago, a concerned friend sent
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Beautiful Shoulders, to pull or not to pull back?
Just last week, a mother and her 12 year old daughter came to the studio. As usual, mum complained “She has hunched back.” Immediately, I noticed
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The beauty in Cheongsam is in a Perfect Spine
Chinese New Year is just around the corner. You have prepared a whole list of to-do-things that need to be done before Chinese New Year. If
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We will get it right eventually
It always seem to me that my son raised me up more than vice versa. Since Zen entered primary year one early this year, he had
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“Do you want to be here?”
During the recent Critical Alignment retreat with Gert, when I stepped down from headstand earlier than “time up”, Gert asked “why did you come down”? I
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Say goodbye to “Ah Lian Ah Beng Yoga” in Malaysia
Years ago, my mother-in-law used to say, “Why do you choose to teach Yoga? Yoga teaching is meant for those Form 5 grads who could not
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Yoga said “you will live happily ever after”.
One thing that I am committed to my growing son is to offer a fairy tale story to him every night before bedtime. It’s a beautiful
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Yoga and “happily ever after”, it is now or never.
One thing that I am committed to my growing son is to offer a fairy tale story to him every night before bedtime. It’s a
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My secret wish
Some years back when I was still a full time lawyer, I had a secret prayer every night before I sleep . I had always wished
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“Keep your head neck spine, straight”.
In the course of training my own teacher trainee now, I had some of the flashed back towards my own 200 hours teacher training 10 years
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