After indulging into Catalist program, along the line during our development, something began to change. From “process-orientated”, we have begun to tune into more “result-orientated” form
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Resources
Stress and immune system in a nutshell
The body is designed to handle stress without affecting our naturally strong immune system. Our system is built to constantly cleaning and renewing itself by cycle
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Brain-based VS heart- based humanity
Indeed, it is a common sentiment that the pandemic arrives as a force to press the re-set button, signalling to all humans to put things in order again. So in what way were we screwed?
Squat-asana
For healthy human, squat is an useful position, traditionally a work position, a rest position, a play position and a pooping position. All toddlers can do
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What changes this CNY? “I can’t squat anymore!”
CNY mood is round the corner. It’s again the time of the year we get together with friends and relatives from near and far. Often, I
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GET ORGANISED INTO 2020
I am still feeling kind of sentimental about the old memory back when I was in primary school. That was the good old times when Wawasan
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Why practice?
Welcome to our practice sanctuary again.Someone asked, “What do you guys practice every Friday?” This week, led by Soo Ting, we practiced establishing our core support
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Your posture care solution may give your more pain
Today, I’d like to talk a bit about a new concern in modern posture care. There are basically 3 popular archetypes in modern posture care. They
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Faith and Trust
Since the birth of our Catalist model, we’ve been struggling with realizing Catalist as more than just a dream and also building trust in the method
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