Just last week, a mother and her 12 year old daughter came to the studio. As usual, mum complained “She has hunched back.” Immediately, I noticed
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CategoryA Journey Within Story
The beauty in Cheongsam is in a Perfect Spine
Chinese New Year is just around the corner. You have prepared a whole list of to-do-things that need to be done before Chinese New Year. If
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We will get it right eventually
It always seem to me that my son raised me up more than vice versa. Since Zen entered primary year one early this year, he had
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“Do you want to be here?”
During the recent Critical Alignment retreat with Gert, when I stepped down from headstand earlier than “time up”, Gert asked “why did you come down”? I
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Say goodbye to “Ah Lian Ah Beng Yoga” in Malaysia
Years ago, my mother-in-law used to say, “Why do you choose to teach Yoga? Yoga teaching is meant for those Form 5 grads who could not
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Yoga said “you will live happily ever after”.
One thing that I am committed to my growing son is to offer a fairy tale story to him every night before bedtime. It’s a beautiful
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Yoga and “happily ever after”, it is now or never.
One thing that I am committed to my growing son is to offer a fairy tale story to him every night before bedtime. It’s a
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My secret wish
Some years back when I was still a full time lawyer, I had a secret prayer every night before I sleep . I had always wished
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“Keep your head neck spine, straight”.
In the course of training my own teacher trainee now, I had some of the flashed back towards my own 200 hours teacher training 10 years
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禪修篇二 : 跟自已說bye bye
周星馳電影“西遊記”中最后有一幕唐僧師徒眾人目送自身隨風沙徐徐繼續向前走,但自已卻留了下來..讓人好奇究竟是怎么一回事? 一眾人為什么會分成兩半? 這一幕恰恰把禪修的意境形容得十分傳神,究竟是什么留了下來? 真正禪修不主張元神出竅,也不鼓勵冷水泡石的入定,更不講正負能量, 天使神鬼, 气場神通等等. 我們要求覺知,當心覺知到自心,會逐漸發現有許多東西在不斷流動,來去,生滅…它們是我們的念頭,感受,情緒,肢体動覺,身体覺受,五官刺激,五大變幻等等…彷彿走馬燈似的永遠沒完沒了. 但卻有一個恆常如如不動的中心東西留在原地,并不隨大家前進, 只單純的知道一切所有, 如此而己. 其實任何一個人都有能力發現這份澄然覺性,只可惜我們不相信它的存在,更不願意去與它長時同處,以致我們與這世界上最珍貴的內在寶藏失之交臂,相逢不相識! 八部瑜珈AsthangaYoga里每一部都朝這內在寶藏逐漸靠近, 如果你練的瑜珈不是這樣, 那便是在虛耗時光!