Since the birth of our Catalist model, we’ve been struggling with realizing Catalist as more than just a dream and also building trust in the method
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CategoryA Journey Within Story
Yoga brings ego, Meditation brings pain.
Just this month alone, several senior long term meditators that I know have to undergo surgery due to musculoskeletal issues. It turns out, there are plenty
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My Poor Knees
Just this week alone, I had 3 people asking me the same thing. “Is there any exercise that can cure my knee problems?” These days, we
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You got “kut lat” or not?
My mother-in-law has never stopped offering her grandson-my son-an extra dose of her important beliefs and life perspectives every time she gets a chance. She always
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This chapter of life called Happiness
There are many, many things that are difficult in life, but one thing that is most difficult for me is the “unknown time boom” especially when
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Yesterday once more …
Recently, my son, who never feel contented without a solution to everything, said to me “I need you to buy me a motorcycle once I grow
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Overcoming shoulders hazard using Critical Alignment Therapy
Of late, just in a week, more than five students who suffered from uneven shoulders came to our Critical Alignment Therapy classes. They have been everywhere
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Long life ≠ Good Life – Bones matters
A few years ago, during one of the Critical Alignment Training with Gert, practically all who attended the course consists of Yoga practitioners who practiced Yoga
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Talking about Yoga’s dirty little secret.
The dispute over Yoga as a means to a healthy end or harmful end has emerged again. Just a few weeks ago, a concerned friend sent
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