Authormichelletai

It always seem to me that my son raised me up more than vice versa. Since Zen entered primary year one early this year, he had
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Years ago, my mother-in-law used to say, “Why do you choose to teach Yoga? Yoga teaching is meant for those Form 5 grads who could not
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One thing that I am committed to my growing son is to offer a fairy tale story to him every night before bedtime. It’s a beautiful
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Some years back when I was still a full time lawyer, I had a secret prayer every night before I sleep . I had always wished
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In the course of training my own teacher trainee now, I had some of the flashed back towards my own 200 hours teacher training 10 years
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周星馳電影“西遊記”中最后有一幕唐僧師徒眾人目送自身隨風沙徐徐繼續向前走,但自已卻留了下來..讓人好奇究竟是怎么一回事? 一眾人為什么會分成兩半? 這一幕恰恰把禪修的意境形容得十分傳神,究竟是什么留了下來? 真正禪修不主張元神出竅,也不鼓勵冷水泡石的入定,更不講正負能量, 天使神鬼, 气場神通等等. 我們要求覺知,當心覺知到自心,會逐漸發現有許多東西在不斷流動,來去,生滅…它們是我們的念頭,感受,情緒,肢体動覺,身体覺受,五官刺激,五大變幻等等…彷彿走馬燈似的永遠沒完沒了. 但卻有一個恆常如如不動的中心東西留在原地,并不隨大家前進, 只單純的知道一切所有, 如此而己. 其實任何一個人都有能力發現這份澄然覺性,只可惜我們不相信它的存在,更不願意去與它長時同處,以致我們與這世界上最珍貴的內在寶藏失之交臂,相逢不相識! 八部瑜珈AsthangaYoga里每一部都朝這內在寶藏逐漸靠近, 如果你練的瑜珈不是這樣, 那便是在虛耗時光!

周星馳電影“西遊記”中最后有一幕唐僧師徒眾人目送自身隨風沙徐徐繼續向前走,但自已卻留了下來..讓人好奇究竟是怎么一回事? 一眾人為什么會分成兩半? 這一幕恰恰把禪修的意境形容得十分傳神,究竟是什么留了下來? 真正禪修不主張元神出竅,也不鼓勵冷水泡石的入定,更不講正負能量, 天使神鬼, 气場神通等等. 我們要求覺知,當心覺知到自心,會逐漸發現有許多東西在不斷流動,來去,生滅…它們是我們的念頭,感受,情緒,肢体動覺,身体覺受,五官刺激,五大變幻等等…彷彿走馬燈似的永遠沒完沒了. 但卻有一個恆常如如不動的中心東西留在原地,并不隨大家前進, 只單純的知道一切所有, 如此而己. 其實任何一個人都有能力發現這份澄然覺性,只可惜我們不相信它的存在,更不願意去與它長時同處,以致我們與這世界上最珍貴的內在寶藏失之交臂,相逢不相識! 八部瑜珈AsthangaYoga里每一部都朝這內在寶藏逐漸靠近, 如果你練的瑜珈不是這樣, 那便是在虛耗時光!

Last October one of the participants from overseas asked me “How was your Yoga teaching journey?”. Spontaneously I answered “before I came to know Critical Alignment,
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