Just this month alone, several senior long term meditators that I know have to undergo surgery due to musculoskeletal issues. It turns out, there are plenty
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Authormichelletai
My Poor Knees
Just this week alone, I had 3 people asking me the same thing. “Is there any exercise that can cure my knee problems?” These days, we
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You got “kut lat” or not?
My mother-in-law has never stopped offering her grandson-my son-an extra dose of her important beliefs and life perspectives every time she gets a chance. She always
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This chapter of life called Happiness
There are many, many things that are difficult in life, but one thing that is most difficult for me is the “unknown time boom” especially when
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Yesterday once more …
Recently, my son, who never feel contented without a solution to everything, said to me “I need you to buy me a motorcycle once I grow
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Overcoming shoulders hazard using Critical Alignment Therapy
Of late, just in a week, more than five students who suffered from uneven shoulders came to our Critical Alignment Therapy classes. They have been everywhere
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Long life ≠ Good Life – Bones matters
A few years ago, during one of the Critical Alignment Training with Gert, practically all who attended the course consists of Yoga practitioners who practiced Yoga
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Talking about Yoga’s dirty little secret.
The dispute over Yoga as a means to a healthy end or harmful end has emerged again. Just a few weeks ago, a concerned friend sent
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Beautiful Shoulders, to pull or not to pull back?
Just last week, a mother and her 12 year old daughter came to the studio. As usual, mum complained “She has hunched back.” Immediately, I noticed
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The beauty in Cheongsam is in a Perfect Spine
Chinese New Year is just around the corner. You have prepared a whole list of to-do-things that need to be done before Chinese New Year. If
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